View Workout (Liam Albrittain)
XCVI
September 20, 2012 (Morning)
Exercise Type: Run
Weather: Elysian
Comments:
I had a dentist appointment and after yesterday, Anthony urged me to take an easy day. I wish I could've been at practice; I wasn't scared of the cookie-run last year. I thought that Anthony wouldn't ask us anything of which he knew weren't capable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 23:00 | 8:12 / Mile | Easy |