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Short Run, Weights
September 17, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, 70's
Comments:
Ran neighborhood
2x10 step ups w/40
2x10 lunge w/40
5x5 pullups
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
30:00 |
10:00 / Mile |
Easy
|
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