View Workout (Timothy Quinn)
3xYasso
September 18, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, 70's
Comments:
Warm up out to bench and back.
3xYasso:
3:15
3:06
3:10
Second one lower back felt sore and was sore after. Only feel it when pushing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 50:00 | 12:29 / Mile | Speed |