View Workout (Liam Albrittain)
XCVII
September 21, 2012 (Morning)
Exercise Type: Run
Comments:
I went a meandering run parallel to Wisconsin avenue with Anthony, DJ Slams and Kravitz. It ended up being longer than originally intended. My calves hurt, a new pair of running shoes is in order, but for superstitious reasons, in that at the first meet I want to have the shoes I did summer training in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Steady State |