View Workout (Timothy Quinn)
10 minute Tempo
September 20, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, 70's
Comments:
Ran up Strawberry. Hike connector. 10 minute temp from bench. All systems feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Tempo |