View Workout (Timothy Quinn)
Jerry Can half
September 22, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, 60's
Comments:
Only 30 folks running half
Tried not to race. Good practice on Hill hikes, and downhills. Pushed a few of the downhills. Upped the tempo halfway through. Got hot at end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.32 Miles | 2:12:00 | 9:54 / Mile | Race |