View Workout (Tom Moshier)
XC 29
September 22, 2012 (Morning)
Exercise Type: Run
Comments:
Owego meet. Did fairly well considering I went out slower then I wanted to following Jared, even though I don't think I could have gone much faster. Parish said his coach said it was a 5k so that's a plus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 29:45 | |||
| 2.5 Miles | Warmup | |||
| 5.0 Kilometers | 17:21 | 5:35 / Mile | ||
| 1.7 Miles | 12:24 | 7:17 / Mile | Cooldown |