View Workout (Marquis Dixon)
race!!!!!!!!!!!!!!!!!!!!!!!!!!!!
September 22, 2012 (Morning)
Exercise Type: Run
Comments:
one hell of a day. a 25 second p.r. 18:35!!!!!!! it proud of my self and my team for going to one of the greatest race held in illinois and showing how good we are. but im not satisfied with my time. i know i can get faster by alot and thats my plan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:05 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 3.0 Miles | 18:35 | 6:11 / Mile | Race | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown |