View Workout (Kate Mulcahy)
8x200
September 21, 2012 (Night)
Exercise Type: Run
Comments:
100 meter rest, ran a could 39s but mostly 42s. iced alot.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.46 Miles | 43:35 | |||||
| 3.02 Miles | 30:03 | 9:57 / Mile | 156 | Warmup | ||
| 3.0 Miles | ||||||
| 1.44 Miles | 13:32 | 9:23 / Mile | 157 | Cooldown |