View Workout (Brian Williams)
New Haven Classic
September 22, 2012 (Morning)
Exercise Type: Run
Comments:
Ran okay but legs still feel heavy...Better than last year so we will see what happens
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 16:41 | |||
| 2.2 Miles | Warmup | |||
| 3.1 Miles | 16:41 | 5:22 / Mile | Race | |
| 2.0 Miles |