View Workout (Monica Prager)
Workout Day
September 22, 2012 (Morning)
Exercise Type: Run
Comments:
Went to Fortin Park, 15 minute warmup, 20 minute tempo run at 6:45 pace, then 4x1000s...4:06,3:59, 4:07, 3:56 (wind made them rough)...10 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles |