View Workout (Christopher Turner)
easy run
September 22, 2012 (Afternoon)
Exercise Type: Run
Weather: 83 sunny
Comments:
Easy run, felt comfortable, Legs were a little stiff. The pace felt comfortable. Tomarrows run I will start to build endurance with a 4mile run. I would like to run this same pace for the first 2miles and hope i don't fall off to much the last 2miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 17:34 | 7:48 / Mile | Easy |