View Workout (Anthony Morales )
(Untitled)
September 21, 2012 (Morning)
Exercise Type: Run
Comments:
Ran an easy 4 felt fine. iced the back of my knee when i got home, ate a good meal, got plenty of rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:47 | 7:56 / Mile | Orange&Black |