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September 22, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.2 Miles 28:00
1.2 Miles 6:00 5:00 / Mile Warmup  
1.0 Miles 6:00 6:00 / Mile    
2.0 Miles 16:00 7:59 / Mile Cooldown  

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