View Workout (Anthony Morales )
(Untitled)
September 22, 2012 (Morning)
Exercise Type: Run
Comments:
Ran the race better last mile could of been alot better however. I felt more relaxed during the race, last mile i lost focus tho. i ate a peanut butter sandwhich hydrated really well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 17:24 | |||
| 1.5 Miles | Warmup | Orange&Black | ||
| 3.0 Miles | 17:24 | 5:48 / Mile | Orange&Black | |
| 3.0 Miles | Cooldown | Orange&Black |