View Workout (Tim Hall)
Pre-meet
September 21, 2012 (Morning)
Exercise Type: Run
Weather: slightly warm
Comments:
Ran easy with the high school team for their pre meet practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:31 | 7:51 / Mile | Saucony Proride 5 |