View Workout (Evan Bond)
LSD with Phil's group
September 23, 2012 (Morning)
Exercise Type: Run
Comments:
V slowly Kenyan Massage around RP and Wim Common / Putney
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.91 Miles | 1:30:24 | 5:08 / Kilometer | Easy |