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MILD to MEDIUM Long Run in Houghton

September 22, 2012 (Morning)

Exercise Type: Run

Weather: Cool; Mostly Cloudy; Scattered showers

Comments:
A fun and easy long run with the some of the girls and guys around the course at Houghton. Nice job to the others that raced! Way to step up!

1 - 8:59
2 - 8:31
3 - 8:21
4 - 8:18
5 - 8:06
6 - 7:49
7 - 7:43
8 - 7:40
9 - 7:42
10 - 7:28
11 - 7:22

Distance Duration Pace Interval Type Shoes
11.28 Miles 1:30:04 7:59 / Mile Easy Nike Lunar Glide (Gray/Pink)