View Workout (Michelle Crook)
Owego Invitational
September 22, 2012 (Morning)
Exercise Type: Run
Comments:
bad race and crushed by elmira
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 50:40 | |||
| 1.4 Miles | 10:42 | 7:38 / Mile | Warmup | ASICS Gel-1170 |
| 5.0 Kilometers | 22:42 | 7:18 / Mile | Race | Nike Jana Star XC |
| 2.0 Miles | 17:16 | 8:37 / Mile | Cooldown | ASICS Gel-1170 |