View Workout (Andrew Ceruzzi)
Patapsco Long
September 23, 2012 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
So hilly today. up and down the valleys in patapsco on rocky trails. miles=?. quads, knees, feet are gonna be sore after this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:40:00 | 7:24 / Mile | Long | Asics Cumulus 13 orange/black |