View Workout (Ella Grace Shipp)
franklin county meet
September 22, 2012 (Morning)
Exercise Type: Run
Weather: weird combination of somewhat warm and fairly windy
Comments:
i had a fun time except for the running part. i just have to accept that the opportunity cost of obsessing over academic team and college applications and stressing over academics is that im just kind of perpetually tired. i didnt really have anything wrong but i just couldnt go that fast on the hills and i wasnt really going fast enough the rest of the time to make up for that. it was a nice day and a fun meet but i just struggled in the run. i thought i had a 25 until coach sent the email but this 24:58 psychologically makes me feel better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 24:59:11 | |||
| 5.0 Kilometers | 24:59:11 | 8:02:32 / Mile | Race | Hyper-Rocketgirl XC turquoise/lightning/lime |
| 1.0 Miles | Cooldown | Mizuno Wave 7 |