View Workout (Steve Ryan)
Jasper Runway
September 23, 2012 (Morning)
Exercise Type: Run
Weather: 80 Degrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.9 Miles | 1:38:36 | |||
| 0.2 Miles | 2:40 | 13:19 / Mile | Warmup | |
| 13.4 Miles | 1:31:56 | 6:51 / Mile | ||
| 0.3 Miles | 4:00 | 13:20 / Mile | Cooldown |