View Workout (Chris Parker)
RUN
May 12, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 15:00 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | Nike |
| 1.05 Miles | 10:00 | 9:31 / Mile | Steady State | Nike |
| 0.15 Miles | 3:00 | 19:59 / Mile | Cooldown | Nike |