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May 11, 2009 (Afternoon)

Exercise Type: Run

Weather: 65, M. Sunny, Breezy

6:15pm - Easy & steady. First run since my Patello-femural Syndrome break. My knee became sore, but never painful. My left hip-flexor/quad/hamstring was sore and stiff because of softball w/Tom Saturday night.

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:30 6:54 / Mile Easy Asics Gel-Nimbus 10