View Workout (Andrew Sorenson)
(Untitled)
May 11, 2009 (Afternoon)
Exercise Type: Run
Weather: 65, M. Sunny, Breezy
Comments:
6:15pm - Easy & steady. First run since my Patello-femural Syndrome break. My knee became sore, but never painful. My left hip-flexor/quad/hamstring was sore and stiff because of softball w/Tom Saturday night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:30 | 6:54 / Mile | Easy | Asics Gel-Nimbus 10 |