View Workout (Alice Kassens)
Easy
May 12, 2009 (Morning)
Exercise Type: Run
Weather: sunny and cool
Comments:
Tom said to just run easy for three and then get on the bike for 20 minutes. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Adrenaline II |