September 23, 2012 (Morning)
Exercise Type: Run
Comments:
2 mile warmup, nonstop workout of 8x1200 in 3:55-3:58 (~5:15-5:18 mile pace), with 800m of running between reps @ 6:00/mile pace. About 13 total on the day with a short cool down.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles | Interval |