View Workout (Marty Grover)
Two in a row
September 18, 2012 (Morning)
Exercise Type: Run
Comments:
workout today too...legs felt heavy but it was quality
400 90s 800 2min 800 2min 400 90s (x 2)
70, 225, 225, 66...66, 220, 219, 66
Taking it easy until the Great Race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Nimbus 13s pair 2 |