View Workout (Richard Sandrock)
Short Run
May 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Around 70
Comments:
Short run after not running for a week and being in Vegas
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 11:40 | 8:20 / Mile | Easy | Asics |