September 23, 2012 (Night)
Exercise Type: Run
Comments:
2nd lake loop with Carter after returning from Columbus
Rained towards the end of our run
Felt decent, Great Race in one week, remembered that I went out two nights before I ran the Cleveland 10k and I ran like shit...that was a terrible idea, not doing that again
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Nimbus 13s pair 2 |