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Gone faster than the smell after it rains

September 23, 2012 (Night)

Exercise Type: Run

Comments:
2nd lake loop with Carter after returning from Columbus

Rained towards the end of our run

Felt decent, Great Race in one week, remembered that I went out two nights before I ran the Cleveland 10k and I ran like shit...that was a terrible idea, not doing that again

Distance Duration Pace Interval Type Shoes
7.0 Miles   Nimbus 13s pair 2