View Workout (Sara Cuadra)
Run!
September 20, 2012 (Morning)
Exercise Type: Run
Weather: cool perfect running weather
Comments:
Ran with Yolanda and Coach Wickham. Mentally I cannot tell you how much I needed this. Didn't feel good physically,in that my knee didn't appreciate it. Extra work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.05 Miles | 20:00 | 9:45 / Mile | Easy | Gettin' that Gold n' Red |