View Workout (Liam Albrittain)
XCIX
September 23, 2012 (Morning)
Exercise Type: Run
Comments:
I had new shoes, so this felt pretty good. I had to stop in my house towards the end to check the clock. I did planks and leg lifts after. I spent the rest of the day procrastinating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:07:00 | 7:12 / Mile | Long |