View Workout (Troy Squires)
Outdoor Pool Swim (20m)
May 12, 2009 (Night)
Exercise Type: Swim
Weather: Windy 12'C
Comments:
Good swim. Went longer than needed and felt good.
240m - 03m46s
240m - 03m49s
240m - 03m52s
240m - 03m53s
300m - 04m32s
280m - 04m16s
260m - 04m00s
240m - 03m39s
220m - 03m15s
200m - 02m55s
180m - 02m37s
160m - 02m21s
140m - 02m03s
120m - 01m41s
100m - 01m21s
200m - 03m24s
200m - 03m24s
200m - 03m22s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Kilometers | 58:10 | 15:18 / Kilometer | Interval |