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September 22, 2012 (Morning)

Exercise Type: Run

Comments:
hancock invitational at JB
17:15 23rd place

Distance Duration Pace Interval Type Shoes
5.61 Miles 37:15
1.25 Miles 10:00 8:00 / Mile Warmup  
5.0 Kilometers 17:15 5:33 / Mile Race  
1.25 Miles 10:00 8:00 / Mile Cooldown  

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