View Workout (Elvir Sarajlic)
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(Untitled)
September 23, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
39:30
|
5.0 Miles |
36:00 |
7:12 / Mile |
Easy
|
brooks pure flow
|
0.5 Miles |
3:30 |
7:00 / Mile |
Cooldown
|
brooks pure flow
|