View Workout (Anthony Belber)
Glover
September 23, 2012 (Morning)
Exercise Type: Run
Weather: cool, lovely morning
Comments:
From home to Glover turned at Cathedral Ave. Very stiff first mile, but paused for a stretch break at Tenley on the way out. Felt much better after that, but my splits on the trail were slower than I expected... 7:45ish. I did manage a 6:45 final mile down from Tenley despite my right knee in spasm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | Red Keyano |