View Workout (Anthony Belber)
Oatlands Invitational
September 22, 2012 (Morning)
Exercise Type: Run
Weather: muggy, temps rising to the low 80s
Comments:
Coached 6 races, but didn't run as much as hoped as I was sidetracked for a many of them by chip problems, etc. probably ran only a bit over half a mile per race. The team is strong. Mileage and time are only guesses.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Hills | Red Keyano |