View Workout (Evy Hail)
Friday Run
September 21, 2012 (Morning)
Exercise Type: Run
Comments:
Today I felt horrible but luckily Lydia convinced me to go on a run with her. We did Northpark and then came back and stretched and did abs. Then Taylor came to Veale and so I did Northpark again with her. I wanted to take a nap but lunch was priority over that. I felt really good while I was running but as soon as we got done, I felt sick again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:07:00 | |||
| 4.0 Miles | 34:00 | 8:29 / Mile | Easy | |
| 4.0 Miles | 33:00 | 8:14 / Mile | Easy |