View Workout (Anthony Belber)
Somerset
September 21, 2012 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
HS to Bradley blvd via Somerset and back with detours into Geico 'Hood. Ran mostly with Liam A, Sam Klein, and Matt Ishimaru. Pace was fairly mellow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Red Keyano |