View Workout (Brandyn Naro)
Albequerque 4
September 24, 2012 (Morning)
Exercise Type: Run
Weather: Cold!
Comments:
Day 1 of the new schedule training for sub 17 5k...guess time will tell
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:29 | 6:52 / Mile | Easy | Asics GT 2160 |