View Workout (Juan Castillo)
(Untitled)
September 20, 2012 (Morning)
Exercise Type: Run
Comments:
Recovery day.
I only went 6 with most of the guys.
My legs felt real tired despite my pace being crawling.
Did strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 44:13 | |||
| 6.0 Miles | 44:13 | 7:22 / Mile | trance. | |
| 600.0 Meters | trance. |