View Workout (Christie Blanchard)
mille repeats
September 18, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Asics 2170 - Pair 2 | ||
| 4.0 Miles | Asics 2170 - Pair 2 | |||
| 0.75 Miles | Cooldown | Asics 2170 - Pair 2 |