View Workout (John Newman)
Team Training
September 22, 2012 (Morning)
Exercise Type: Run
Comments:
Varied speeds for warm-up w/team, running to the mile marks and a cool-down w/team. Todal duration is an estimation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 46:00 | 7:26 / Mile |