View Workout (Taylor O'Neil)
mile repeats....
September 22, 2012 (Morning)
Exercise Type: Run
Weather: cool and windy
Comments:
we went to the farm to do mile repeats today. it was kind of a crappy workout because my times were really slow...i was supposed to be around 6:25-6:30. it felt so hard and made me sad. :( i want to get a pr on saturday and move up on the team
on a positive note, i stayed pretty positive. i focused on my breathing and kept repeating my positive affirmations. i had a much better mindset than i did on the tempo last week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:25 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | Asics Gel Blur 33 |
| 1.0 Miles | 6:57 | 6:57 / Mile | Interval | Asics Gel Blur 33 |
| 1.0 Miles | 6:58 | 6:58 / Mile | Interval | Asics Gel Blur 33 |
| 1.0 Miles | 6:48 | 6:48 / Mile | Interval | Asics Gel Blur 33 |
| 1.0 Miles | 6:42 | 6:42 / Mile | Interval | Asics Gel Blur 33 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Asics Gel Blur 33 |