View Workout (John Newman)
1st Track WO
September 18, 2012 (Morning)
Exercise Type: Run
Weather: Fall Gorgeous
Comments:
Ran warm-up then did 4x400m at 90" to get the legs going faster than training pace. Successful!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 42:04 | |||
| 2.25 Miles | 17:44 | 7:52 / Mile | Warmup | Cascadia 7 - Brooks |
| 3.08 Miles | 24:20 | 7:54 / Mile | Interval | Brooks Ghost |