View Workout (John Newman)
Pre-Regionals
September 15, 2012 (Morning)
Exercise Type: Run
Weather: Fall Gorgeous
Comments:
AM Shaker, followed by warm-up and running during the races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:05 | |||
| 2.03 Miles | 16:05 | 7:55 / Mile | Warmup | Brooks Ghost |
| 1.47 Miles | 10:30 | 7:08 / Mile | Training | Cascadia 7 - Brooks |
| 1.0 Miles | 6:30 | 6:30 / Mile | Speed | Cascadia 7 - Brooks |