View Workout (chris smith)
Improptu tempo run
September 22, 2012 (Morning)
Exercise Type: Run
Weather: warm, but not too hot
Comments:
LGCT solo. Felt good and kept cranking up the pace and before I knew it I was doing 6 min/miles. 24:40 first half, 24:00 second half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:40 | 6:04 / Mile | Tempo |