View Workout (John Newman)
Alumni Race Day
September 1, 2012 (Morning)
Exercise Type: Run
Comments:
Morning Shaker w/ team followed by running during the races and the 4x100m w/ Rorie's team
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 30:19 | |||
| 1.86 Miles | 14:19 | 7:41 / Mile | Warmup | Cascadia 7 - Brooks |
| 2.0 Miles | 16:00 | 7:59 / Mile | Training | Cascadia 7 - Brooks |