View Workout (Kate Mulcahy)
Higley Classic and Skate Ski
September 23, 2012 (Morning)
Exercise Type: Elliptical
Comments:
classical: 1:09:04, 9.46 miles, 144 bpm
skate: 1:32:55, 13.13 miles, 156 bpm
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 22.59 Miles | 2:41:59 | 7:10 / Mile | 150 |