View Workout (Drew Azevedo)
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5xMile Breakdown
September 24, 2012 (Morning)
Exercise Type: Run
Comments:
1.5 warm up
10 min stretch
6x100m strides
5xmile breakdown, 3 min rest. (5:10,5:05,5:00,4:56,4:52)
1.5 cool down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles |
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