View Workout (Sean McElroy)
Easy 3 loop
September 23, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Very relaxed three miles to get the kinks out of the legs. Severe allergies all weekend made run a bit more difficult, but I felt better after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Easy |